SERVICES

Health Coaching

As a Certified Health Coach through the Dr. Sears Wellness Institute, I provide various services to help individuals, families, and organizations achieve their wellness goals.

Need a nudge in the right direction?

let me help you

make and follow a plan

My services include a variety of customizable group workshops, individual consultations, wellness luncheons, and lectures that are appropriate for businesses, schools, community groups, teachers, parent groups, churches, home schools, individuals, and more!

Individual Consultations

Discover the best ways to achieve your health goals during this personal, intimate consultation, where we will evaluate your current lifestyle, identify your needs, and develop a plan specific to your body type. I will encourage you along the way and help champion you to your health goals.

Individual Session
$75 (1 hour)

Group Presentations

My interactive and educational health and wellness presentations are memorable and packed full of practical, affordable tips and advice. Perfect for community events, health fairs, business luncheons, schools, and more.

Workplace Wellness Programs

For every dollar spent on employee wellness programs, employers receive three to four dollars in healthcare savings, according to researchers at Brigham Young University. Moreover, your organization will experience fewer sick days and increased productivity. Let me provide a wellness program customized to fit your needs!

Online Classes

From the comfort of your home, gain the accountability and knowledge of a personal wellness coach. Learn easy ways to simplify your life while improving your overall health, weight, energy, and focus. Experience increased energy, improved sleep, and better overall health.
Adults & Seniors

10 Unique Classes

$50 per class

$399 for package of 10 classes

Smart Shopping

Is it grocery shopping time again? Don’t let the aisles and aisles of choices at the grocery store intimidate you. Shop with confidence when you discover the secret to identifying healthy foods. Receive a suggested brand(s) shopping list and personalized attention during this fun shopping trip.

Pantry Makeovers

Having healthy foods and snacks handy helps in achieving health goals. Cleaning out your pantry has never been this fun! During this interactive home consultation, you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips, and more!

Science-Based Solutions

Take control of your health and learn simple, effective strategies to help prevent disease, sleep better, sharpen thinking, boost energy, reduce cravings and more!

Strategies Personalized For:

Family Cooking Together

Families

  • Experience improvements in your overall health
  • Have fewer sick days and less time away from school or work
  • Significantly reduce your medical expenses
  • Discover a personalized weight control plan that actually works!
  • Experience more active and truly energetic lives
Adults Running Together

Adults

  • Prevent disease and unhealthy aging
  • Boost energy levels and reduce stress
  • Sleep better and think sharper
  • Use good nutrition to reduce pain and inflammation
  • Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
  • Become fit, strong and flexible