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How to put off the fire within
"Top 10 Foods That Fight Inflammation and Promote Health" Inflammation is the body's natural response to injury or illness, but chronic inflammation can contribute to various health issues such as heart disease, diabetes, and arthritis. Fortunately, incorporating...
How did I get here?
After graduating from high school in 1989, I had high hopes that I would get a high grade that would enable me to join university. When the Kenya Certificate of Secondary Education results were announced, I went to my former high school to get my results. I was...