As a child, I watched my mother who had no formal education struggle to help women of childbearing age during labor. She was a self-taught traditional birth attendant.

At that young age, I decided that I wanted to become a midwife. Therefore, when I graduated from high school, I joined nursing school and became a community health nurse.

For 17 years, I served rural communities in Kenya and helped hundreds of women to have a safe pregnancy and delivery of their babies. I delivered hundreds of babies.

In 2010, I decided to explore other options and was lucky to relocate to the United States. After passing the nursing board exam, I worked in long-term care facility and loved working with seniors.

They have a lot of wisdom. However, I noted that many of them live with chronic conditions and do not enjoy their retirement years. I wanted more for my residents.

Unfortunately, there was not much I could do. After 8 years of serving in long term care, I decided to enter critical care nursing. This has been a game changer in my life.

Seeing so many people sick with preventable diseases got me thinking that there must be something I could do to help. I know there is a lot we can do. Although as a nurse it is my responsibility to educate, I decided to become a certified health coach so I can help educate more people who may not necessarily be in the hospital.

Knowing that 75-80 % of health conditions are preventable, I am on a mission to educate, empower, inspire, motivate, encourage, and partner with patients, individuals, families, and communities to prevent disease and promote wellness.

My goal is to support your wellness journey through my C.L.E.A.N.E.R living principles. I believe that the Choices that we make, how we live
(Lifestyle), how we move (Exercise), how we think (Attitude), how we eat
(Nutrition), where we live (Environment), and who we love
(Relationships), affects our overall wellness.

My goal is to help you to take the keys, sit in the driver’s seat, and drive your life to a healthier, happier you. I will support you to move from where you are to where you want to be.

So, whether you eat or drink or whatever you do, do it all for the glory of God. 1Corinthians 10:31 Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth John: 2.